Shane Alexander
Certified Personal Trainer
Course list

Contact Info:
E-mail: trainedbyshane@hotmail.com
Phone: 604-908-Shane (7426)

• FITNESS THEORY COURSE – September 97
(Course instructor: Susan Manning, BCRPA Trainer, CAIA, A.C.E course conductor)

• WEIGHT TRAINING INSTRUCTOR COURSE – October 97
(Course instructor: Susan Manning, BCRPA Trainer, CAIA, A.C.E course conductor)

• FITNESS FIRST AID AND CPR (Updated yearly)

• PERSONAL TRAINER COURSE – August 98
(Course instructor: Andre Potvin- Teaches Kinesiology at UBC, Masters of Science in Physiotherapy, CSCS, and A.C.E certified, BCRPA trainer of trainers, B.Ed.)

• REHAB EDUCATED FITNESS PROFESSIONAL COURSE September 98
(Course instructor: Andre Potvin- Teaches Kinesiology at UBC, Masters of Science in Physiotherapy, CSCS, and A.C.E. certified, BCRPA trainer of trainers, B.Ed.)

Course Section 1:
Exercise Rehabilitation, general guidelines.
Stages of healing, case studies.
Postural assessment
Postural case studies
Neck and back care
Practical work

Course Section 2:
Upper extremity muscular imbalances
Upper extremity case studies
Lower extremity muscular imbalances
Lower extremity case studies

• NATIONAL STRENGTH AND CONDITIONING MEMBER – December 98

• VOLUNTEER, AND ATTENDED: INTERNATIONAL STRENGTH AND CONDITIONING CONFERENCE – January 99

Some of the courses attended:
1. Unifying Principals of Speed: Addressing the practical concepts for the coach/practitioner (Course instructor: Loren Seagrave, Speed coach of the Atlanta Falcons, and Donovan Baily)
2. Sport Specific Bioenergetics: Optimize the Transfer of Anaerobic & Aerobic Training to Sport Performance (Course instructor: Peter Twist-Coach of conditioning and player development, Vancouver Canucks)
3. Creatine Workshop (by EAS)
4. Off Season Dry land Training Methods to Increase Hockey Performance (Course instructor: Anita Gitto, masters in Exercise Physiology)

• SPORTS SPECIFIC TRAINING ADAPTATIONS –March 00
(Course instructor: Scott Hebert, BPE, CSCS, NSCA-CPT, Director of athletic development for Twist Conditioning Incorporated)

• SPORTS SPECIFIC TRAINING -May 00
Topics Covered:
1. LINKED SYSTEM TRAINING, STABILITY BALL & MEDICINE BALL TRAINING
2. THE ART OF SPORT-SPECIFIC CONDITIONING: COACHING AND MOTIVATING ATHLETES
3. PLYOMETRICS FOR NON ATHLETES: SPEED, QUICKNESS, AGILITY AND BALANCE
(Course instructor: Peter Twist-Coach of conditioning and player development, Vancouver Canucks)

• ASSESING AND CORRECTING POSTURAL IMBALANCES – July 00

• ASSESSING AND CORRECTING JOINT MUSCULAR IMBALANCES – July 00

• REHAB THE SHOULDER ELBOW AND WRIST – August 00

• REHAB HIP, KNEE AND ANKLE – August 00
(Instructor for above rehab courses: Andre Potvin- Teaches Kinesiology at UBC, Masters of Science in Physiotherapy, CSCS, A.C.E. certified, BCRPA trainer of trainers, B.Ed.)

• EXCELERATE SPORTS PERFORMANCE SPECIALIST CERTIFICATION PROGRAM – March 02
(instructor: Peter Twist, Former strength and conditioning coach for the Vancouver Canucks )

Topics covered:
Phase 1: Dynamic Flexibility and Movement Skill
Phase 2: Equilibrium & Neuromuscular Potentiation
Phase 3: Rapid Excitation
Phase 4: Multi Directional Power
Phase 5: Multi Directional Elimination & Games
Phase 6: Speed Center, Power & Sport Core, Stabilization
Phase 7: Microstretch

• PROGRAM CARD & PROGRAM DESIGN – Feb 03
(Course instructor: Nella Maier, Training Director, BCRPA Trainer)

• EXERCISE ANALYSIS – Feb 03
(Course instructor: Nella Maier, Training Director, BCRPA Trainer)

• ADVANCED PROGRAM DESIGN – Feb 03
(Course instructor: Nella Maier, Training Director, BCRPA Trainer)

• SPORTS NUTRITION SPECIALIST CERTIFICATION PROGRAM
- May 03 (Course Instructor: Jenni Ross-Wilkinson, BA, and MA Ed, MA Psy)

• LEVEL 1 and 2 EXCELERATE SPORT PERFORMANCE SPECIALIST CERTIFICATION PROGRAM
- June 03 (Course Instructor: Peter Twist)

Topics Covered:

Sport Specificity
Coaching Cues
Error Detection
Readiness Assessment
Sport Specific Prescription
4.5 hours working out doing the drills

• Bosu Intergrated Balance Training Certification
(Course Instructor: Andrew Clark, B.Ed, (Physical Education), CSCS)

Class Format:

Practical and Theory Based
What is Integrated Balance Training?
BOSU Balance Trainer Practical Concerns
Functional Training
The Science Behind Functional Balance Training: Body Equilibrium
What affects Balance
How to challenge Proprioception and Balance with Functional Training?
Body Mechanics and Functional Training
Teaching Skills for Integrated Balance Training
Exercise Breakdown: Acclimation and Warm-Up
Exercise Breakdown: Cardio and Athletic Drills with Integrated Balance
Exercise Breakdown: Muscular Strength/Endurance Exercises with Integrated Balance
Exercise Breakdown: Stabilization Exercises with Integrated Balance
Exercise Breakdown: Flexibility Exercises with Integrated Balance
Integrated Balance Modules

Roxayn Daniels, CPT, RHN
Experience/ Credentials

• 18 years experience in fitness & health industries
• Certified Nutritionist (RHN)
• Certified Personal Trainer through the American Council on Exercise and Advanced Strength Training (Level II) through BCRPA
• Simon Fraser University Kinesiology and P.E. minors
• Certificate in Health and Fitness Studies (SFU)
• Functional Exercise and Rehabilitation training
• Certified Life Coach
• Certified Live Blood Technician
• Certified Fitness Appraiser
• CPR and Fitness First Aid
• Red Cross Swim Instructor
• Former international level athlete (Canadian Cycling Team)
• Recipient of Premier’s Athletic Award
• Experience in natural bodybuilding promotions and contest judging
• Author of the Total Transformation Challenge

 

CARLA KELLY
BCRPA Certified Personal Trainer

Sports and fitness have always been my passion. I’m happiest when I’m active. Knowing how great it feels to be fit and energetic, how could I not want to share it and be enthusiastic about it? I truly feel no matter where you are on your fitness journey, you can benefit from the expertise of a personal trainer. Yes, even personal trainers could use a personal trainer. There’s always someone who knows more than you or who can get you to go a little bit further than you thought you could. I love life and I want to help people get the most out of their’s.

PHILOSOPHY
It’s all about BALANCE! To improve our quality of life and well-being, we must strive for balance. Balance is necessary in our training, eating habits, during rest & recuperation, and life in general.

MISSION STATEMENT
My mission is to enhance the overall health and quality of life of my clients. I want to create a balanced lifestyle that will contribute to the individual’s long-term physical, emotional, intellectual, and social growth.
My purpose as a Personal Trainer is to provide safe and effective exercise programs to my clients through one-on-one fitness consultations and individually designed programs. My Personal Training Programs encourage individuals to enhance their level of strength, endurance, and flexibility, in the most productive, practical, and safest manner possible
I provide the motivation, education, guidance, and individual instruction required to achieve personal fitness goals. I will design a tailored exercise program for each individual that reflects the client’s objectives, fitness level, and experience. I will also evaluate and modify the exercise program according to the changing needs of the individual.
As part of my BCRPA Certification I am continually educating myself about new trends and research in the industry.

I am currently obtaining my Certification in the Twist Sport Conditioning Series: Agility, Quickness and Reactivity
Corepower
Sport Strength Legs & Shoulders
Sport Strength Chest & Back
Sportbalance

- BCRPA Fitness Theory - BCRPA Weight Training
- Weight Training Instructor, Gold’s Gym - BCRPA Personal Training
- Canadian Red Cross Emergency First Aid - Canadian Red Cross CPR C
- Soccer Coach, YMCA - Body Ball
- Soccer Coach, Surrey United Soccer - Personal Trainer, Platinum Club

GOALS MOTIVATION RESULTS

(604) 760-0182
carlakellypt@shaw.ca